The Midlife Reset

A Nature-Based Experience for Women Navigating Perimenopause

June 13, 2026

10:00am - 2:00pm

About this experience

This is a half-day, nature-based workshop for women navigating midlife and perimenopause.

During this stage of life, the brain and nervous system are undergoing significant changes that can impact mood, energy, memory, stress response, and emotional regulation.

This workshop blends education with time in nature to help you better understand what is happening in your body and create space for reflection, grounding, and integration.

What to expect

• RN-led guided teaching session on perimenopause and brain/nervous system changes

• gentle walking and time in nature for reflection

• journaling and intentional self-inquiry

• a grounding fire or water-based release practice

• symbolic 'planting intention' experience for what you want to grow in this season of life

• time to pause, connect, and integrate

Location

Farm-based outdoor setting about 10 minutes north of Stony Plain. This is a natural, rural environment designed to support calm, presence, and connection in nature.

Important Information

🌳Terrain

This experience takes place mostly outdoors on uneven natural terrain, including grass, dirt, gravel, stairs and gentle inclines. Some walking is involved.

As a result, it may not be suitable for individuals with mobility limitations. If you are unsure, feel free to reach out before registering.

🚻Facilities & Refreshments

Bathroom access is available on-site. Light refreshments and snacks will be provided.

🐴Farm Environment & Allergens

This is a working farm environment. Participants may be exposed to natural elements such as pollen, grasses, insects, animals, and dust. Please consider your needs prior to booking.

🌩️Weather

This is a weather-dependent outdoor experience. The workshop will proceed in most conditions unless deemed unsafe. The backup date of June 20, 2026 is in place should the event need to be rescheduled.

💰Investment

$175 per person

Spots are limited to keep this event small and supported.

Due to the small group size and limited number of spots available, all registrations are non-refundable. If you are unable to attend, your registration may be transferred to another participant (with notice provided by you) or applied as a credit toward a future scheduled event, if available.

Should both the original date and the make up date need to be cancelled by the facilitator, participants will be refunded.

How to Register

To reserve your spot:

1. Click the button below to sign up

2. Send your e-transfer for $175.00 to [email protected]

3. Your spot will be confirmed once payment has been received

Confirmation

Once payment is received, you will be sent a confirmation email with full details, including what to bring, directions, and final instructions.

Questions

If you have questions about whether this experience is right for you, feel free to reach out to Jen at the email below before registering.

[email protected]